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Power Yoga + sound bath
€260,00
"The vital force of movement that fades into the stillness of Tibetan bells."
Activation. Expansion. Integration.
A complete reset for body and mind, in the comfort of your villa.
This integrated session combines dynamic physical practice with deep vibrational restoration, creating a powerful yet balanced experience.
The first phase is an energizing Rocket Yoga or Power Vinyasa flow. Structured yet creative, the sequence builds strength, improves mobility, stimulates circulation, and enhances respiratory capacity. Through sustained movement and conscious breathing, the body generates heat, releases accumulated tension, and reactivates vitality.
The second phase transitions into Sound Healing. As the body settles, therapeutic sound frequencies guide the nervous system into a parasympathetic state. The vibrations support muscular release, mental clarity, and energetic rebalancing, integrating the activation created during the physical practice.
Particularly beneficial after travel or long flights, this session helps reduce fatigue, restore focus, and support healthy sleep patterns while promoting deep recovery at both muscular and nervous system levels.
Intense yet grounding, dynamic yet restorative, this is a transformative experience designed to leave you centered, recharged, and aligned.
PRICING
A 60-minute Yoga session + 30-minute Sound Healing costs €260 for up to 4 adults. Each additional adult is €25. All necessary equipment is included.
For further information or special requests, please contact
tamara@anavilawellness.com